How to Get Rid of Bad Breath!

How to Win the Bad Breath Game!

Bad breaths are always an awkward situation, but they can be avoided by adopting a few simple lifestyle changes.

Bad breath typically originates from poor dental hygiene. Usually, after eating food or consuming sugary beverages, food and sugar substances reside on your teeth and tongue. This leads to the growth of bacteria, releasing foul-smelling sulfur compounds.

The most common cause of bad breath is if you don’t brush and floss often, the bacteria in your mouth continue to grow, and a thin film of bacteria known as plaque builds up on your teeth. Often times it gets even harder to remove all plaque with brushing and flossing if you have misaligned or crooked teeth. The plaques get accumulated within crowded gaps and spaces in between teeth and slowly cause decay of gums. That is why often dentist recommends teeth straightening treatment to avoid bad breath and gum decay.

Although more than 90 percent of bad breath cases originate in the mouth, occasionally there are other reasons for the source of the problem. Bad breath may be caused by acid reflux, which leads to the partial regurgitation of foul-tasting liquid. Other possible causes include infections, diabetes complications, and renal failure. Even starting a new diet, such as the keto diet, may also bring about a certain breath odor.

But the good news is most of the causes can be easily controlled by making a few lifestyle changes. Try these smile steps to avoid bad breath.

Brushing and Flossing

Although it is recommended to brush and floss every time you eat or drink, it is a challenging task. But dentist recommends brushing and flossing at least twice a day to avoid bad breath.

Rinse using a mouth wash

Mouth wash helps by adding extra protection against the accumulation of bacteria in your mouth. So, using mouth wash several times a day helps to a great extent to avoid bad breath.

Scrape your tongue

Apart from brushing and flossing, before using mouth wash, always scrape your tongue with a tongue cleaner. There are several kinds of tongue cleaners available in the market. The coating that normally forms on your tongue can be a host for smelly bacteria.

Avoid food that sour your breath

Avoid garlic and onions as they are the big offenders for causing bad breath. But, if you like having them, we recommend brushing and cleaning your tongue right after consumption.

Quit smoking

Smoking tobacco does not only put you at risk for cancer but also plays a big role in bad breath. So, quit smoking to avoid having bad breath.

Keep your gums healthy

Often times, bad breath is caused by gum decay. Oral hygiene and teeth straightening are good remedies to avoid gum decay. If you have gum disease you should see a periodontist, who specializes in treating it.

Moisten your mouth

Bad breath may be caused by low saliva produced in your mouth. Drink plenty of water and avoid sugary fluids and food that may dry up your mouth quickly.


Avoiding bad breath is a major concern for most of us, but it is not so difficult to achieve. While oral hygiene is the predominant reason for the cause of bad breath, simple precautions like these can easily help you get rid of bad breath.

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